Enhance your bust

Probably you often saw TV shows when women agreed to surgery in order to dramatically change their breast profile. In reality you don’t need that painful surgery to achieve lifted bust.

In order to avoid droop and make your bust lift, you just have to start workouts that work pectoral muscles underneath your breasts. As a result, sagging will pass away, and your upper body will become stronger.

If you will do these exercises 2-3 times a week, in 4 weeks already your posture will become perkier!

Half Push-Up

1. Place hands shoulder-width apart on bench. Balance on hands and balls of feet so body forms a straight line.

2. Bend elbows and lower body half the distance to bench (6 to 8 inches). Hold for 30 seconds, and then press back up to start. Do 3 to 5 reps.

Crisscross Press

1. Hold a 3- to 8-pound dumbbell in each hand and lie faceup on bench (or on a mat on the floor) with knees bent, feet flat on bench. With arms out at sides, bend elbows so upper arms are at shoulder level and palms are facing forward.

2. Contract chest and press weights up so that left wrist crosses over right. Lower to start. On next rep, cross right wrist over left. Continue alternating crisscrosses for 8 to 16 reps.

Chest Expander

For this chest stretch, sit tall on bench with arms extended in front of chest, fingertips touching. Squeeze shoulder blades together and reach right arm up and out as left arm goes down and out so arms form a diagonal line (pictured). Hold for 30 seconds. Return to start and switch arm positions to repeat the stretch.

Quick Tip

While doing these exercises, keep your shoulders down and back, abs tight, and torso long and straight so you really feel your chest muscles working. Rounding your shoulders forward is a no-no because it can strain your neck and shoulders.

Top Customer Choice - ProShape rx™

The ProShape rx™ System is a Doctor endorsed and Herbalist endorsed weight loss product. The ProShape rx™ system is designed to help you quickly and safely lose weight. The herbal part of the system includes a well known herb called Hoodia Gordonii. How ProShapeRX Helps You Lose Weight