How to like exercises

Maybe you have heard of Oprah weight loss success. Well, she really hated exercises, but exercises were the reason why she lost over 90 pounds of weight and was able to keep at it. Your motivation can stay with you too. Here are several advices.

Test different approaches

Find several ways of exercise you prefer most. It can be a DVD workout one week, going to dancing or yoga class another week or testing other ways of physical activity until you find those you can enjoy.

Expand your routines

When walking a dog, give yourself extra 5 minutes of walking or take a couple of extra spins around the supermarket. Adding those minutes can result in extra 30 minutes of physical activity a day, that is very nice result.

Combine exercising with your favorite routines

Listen to your player when jogging or walking, read your favorite book when riding a stationery bike. When watching TV shows you like, add hand weight lifting.

Concentrate on your goal

Remember why are you doing your exercises. Feel how blood rushes through your veins, how thoughts clear, how you feel that satisfying accomplishment. We never met a man who wasn’t happy he exercised once he achieved his weight loss goals.

Choose right weight loss attitude

Your attitude should not depend on your scales numbers! Say, you get initial weight-in, and depending on what your scales tell you next month you decide whether you succeed or lose your game. We cannot predict our weight loss, and here we have several surprises to be aware of before we fall the victims of a morbid devil.

Surprise 1 – We may face weight gain before we lose weight

This situation often happens if you begin your weight loss by increasing exercising, which is actually the best way for weight loss start. Exercises make our muscles to store carbs as energy reserves.

Every stored gram of carbs (glycogen) carries a few grams of water, so the scales may actually add some weight numbers. But the more you exercise, the better your metabolism becomes. And you start to keep off weight in 4 or 5 weeks of physical activity.

Surprise 2 – Weight loss varies from week to week

The average weight loss award for your efforts is 1 to 2 pounds a week. But sometimes you may notice scales freeze up. When you lose fat, your body may sometimes slow down fat loss in order to protect itself from losing too much too fast.

Just be patient for some time and keep up your exercises – the scales will show less weight eventually. But if your scales are stuck for 3 weeks or more, add up exercises to increase your metabolic rate.

You can use plateau to change your activity to lose even more weight later.

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