Make your body sexy

This workout plan not only gives you flat belly and toned legs and arms, it will boost your libido - all in an hour. Women's sexual desire correlates to their exercise satisfaction.

When you exercise, your endorphins get boosted and they get you in the mood. Here we explain libido lifting exercises.

Basic enhancing workout includes Kegels and moves that target pelvic floor and abs. Better circulation to the pelvic area is a key of better sex.

Pelvic Connecting Crunch

Forms your Kegel muscles, transverse abdominals (deeper ab muscles), and inner and outer thighs.

Combining abdominal and Kegel exercises allow you to pinch your Kegel muscles in and up and in and back and even side to side—moves that will finally assist you and your spouse have a broader scope of sensations.

To begin, lie back with knees bent, feet flat on floor. Place a pillow between knees and let hands rest at sides, palms down. Engage your Kegel muscles, focusing on squeezing them in, up, and back. Engage abs to lift head and shoulders several inches off floor. Hold for three deep breaths, expanding your stomach as you breathe in, contracting as you breathe out. Do 10 reps.

The (Private) Exercise You Need Daily: Kegels

Improves blood circulation to the genitals, which makes you more aroused; increases vaginal response and bladder control.

To locate your pelvic floor muscles, imagine trying to disrupt your urine flow. Slowly reduce and have for 10 seconds; then relax for 10 seconds. Repeat 10 times. Next, attempt a quicker squeeze and release of the same muscles - a faster change that works different muscle fibers. Squeeze and release in rapid sequence 10 times. Do one set of fast and one set of slow Kegels each day, working up to three sets of both every day.

The Windmill

Increases flexibility and works abs and thighs. You'll need a scarf or a band to assist with stretching. (Do not do this exercise if you have sensitive hips or knees.)

Lying on back, bring right knee to chest and place scarf in middle of foot. Holding ends, extend right leg up toward ceiling. Squeeze pelvic floor muscles while lowering right leg out to side toward floor. Hold for 10 breaths, using inner and outer thighs and pelvic floor muscles to keep pelvis anchored on floor. Slowly return to start, then switch sides.

The Belly Dancer

This exercise starts with a set of Kegels to help you engage your pelvic floor and then works your butt and abs, giving you full range of motion in your pelvis.

Kneel so torso and lower legs form a right angle. (Place pillow under knees, if more comfortable.) Place hands on hips and do one set of Kegels, keeping butt relaxed. Next, squeeze butt muscles, tuck tailbone in underneath hips, and do Kegels while tilting pelvis forward. Relax rear and allow pelvis to move backward, letting rear come slightly up toward ceiling. Next, move pelvis side to side, engaging Kegel muscles and lower abs. (To move to the right, engage right side butt muscles as you do Kegels.)

Couples Straddle

Increases flexibility.

For this beginner partner move, sit on floor, facing each other, with legs open in straddle position and feet touching, knees and toes facing up. (If he's much taller, press your feet against his legs.) Grasp each other's forearms as you press backs of knees toward floor, lengthen spine, and breathe in and out while holding pose for 1 minute. (To further increase the stretch, scoot slowly toward your partner.)

Nighttime Goddess

Teaches you to relax your pelvic floor, which helps with pain prevention and muscle control (you should be able to relax and tighten at will), and loosens your hips, which will give you more flexibility during sex.

Lie on back with knees bent, feet flat on floor, and arms overhead with elbows slightly bent and palms up. Open knees to sides and as they drift toward floor, bring soles of feet together. (If necessary, place a pillow beneath each knee for support. For a deeper stretch, bring feet in closer to groin.) Feel the release in your chest, hips, thighs, and pelvis as you take three deep breaths.

Get sweaty for better sexuality

Forget dinner and a film. Whether you bike, run, or play tennis, aerobic workout is a good manner for couples to link, twist on—and get in shape. "Watching your spouse get sweaty can kindle sparks," says Becky Jeffers, fitness manager at the Berman Center in Chicago. Choose a cardiovascular action you can do for at least a half-hour 3 to 5 days a week.

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