Make your butt sexy

These days, round and shapely butt is a great possession. And if your butt is firm, it will give you benefits for different activities like walking up hills, climbing stairs or playing hopscotch with children. The exercises we give you here are great for reshaping your rear view, including hip and butt muscles. Do 1 to 3 sets of these exercises for 3 different days a week and in a month you will feel great difference!

Lunge With Knee Lift

A Stand with left leg forward, right leg back, and hands on hips. Bend left knee and lower until left thigh is parallel to flooring. Right heel will rise off flooring.

B As you press into left foot to stand back up, take right knee forward and lift it to hip level. Hold a sec, then slowly sway right leg back, plant foot on flooring, and lower into another lunge. Do 12 to 15 reps, then shift legs.

Quick Tip

Focus on feeling each of these moves in both legs. Your standing leg works by supporting and stabilizing, while you press the hip and buttocks muscles in the moving leg to the max.

Squat Press

A Stand tall with hands resting lightly on back of chair. Bend right knee, raising foot behind so calf is parallel to floor.

B Bend left knee and hips as if you were sitting back into a chair. (Don't let left knee jut out past toes.) As you lower, squeeze right buttock and press right foot back slightly from hip. Press into left foot and stand back up, bringing right knee to start position. Do 12 to 15 reps, then switch legs.

Butt Sweep

Stand tall with hands resting lightly on back of chair. Shift weight onto right leg. Place instep of left foot next to right heel so left toes point out (not shown). Squeezing left buttock, lift left foot up and back at a 45-degree angle until it's 6 to 10 inches off floor (pictured). Slowly lower. Do 12 to 15 reps, then switch legs.

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