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Tips for quick healthy permanent weight loss

quick healthy permanent weight lossLosing weight is just half of way to a healthy life. Maintaining your weight is also important part of your success. Successful maintaining of your weight is based on the same principles – eating healthy foods, controlling your portions and regular physical activity.

If your goal is a permanent and healthy weight loss, you need to include new behaviors into your weight loss routine, which should become natural part of your life style.

Here are 20 healthy ideas to strengthen your lifestyle with and make your weight loss quick, healthy and permanent.

  • Exercise 30 to 60 minutes every day. If you don't have much time, split your exercising into several short sessions - maybe four 10-minute sessions instead of one 40-minute session.
  • Have three healthy meals during the day, including a good breakfast. Do not skip meals as you may fell hungrier and finally snack more than needed.
  • Consume fruits and veggies. Top off your morning cereal with sliced strawberries or bananas. Stir berries or peaches in yogurt or cottage cheese. Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.
  • Use weight scales regularly. Weighing yourself on a constant basis can help you notice whether your efforts are successful or detect small weight gains in order to prevent them in time.
  • Take away high-calorie foods from the house. If you tend to eat high-fat and high-calorie foods when you are depressed or upset, avoid keeping it at home. How much you eat depends on how reachable is unhealthy food to you.
  • Involve family activity. Let your family participate in physical activity, like bike rides, playing a ball or golf in the yard.
  • Eat healthy foods first. Your first meals should be low calorie healthy foods so that you can feel full before it is time to enjoy your favorite high calorie foods. Thus you will eat much less of it and consume a lot less calories.
  • Seize your portions. Serve your meals on plates instead of placing plates on the table. Don’t make your portions as large as you think you can eat – serve smaller portions.
  • Use every opportunity to be physically active. Go shopping on feet instead of riding a car. Play with your kids in the playground.
  • Avoid eating in front of TV. When we sit in front of TV, it becomes a lot harder for us to control how much food we eat.
  • See what you eat. You can control how much you eat when you see your portion on a plate and not in a food container.
  • Incorporate different activities. Avoid making the same physical routines all the time. Vary your exercises for every several days. Walking for two days, swimming another two days, bike riding the other days can be great for your body. Try new activities you never tried before, like tai-chi or yoga maybe.
  • Deal with your stress in a healthy way. Stress is one of the strongest triggers to eating more. Incorporate strategies that can help you get free of stress. Exercising, muscle relaxation and other activities can be great for de-stressing you.
  • Eat at home. People tend to eat a lot more food in restaurants than in home. If you visit restaurants quite often, plan ahead what and how much you are going to eat.
  • Eat healthy snacks. The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices if you want lose weight permanently.
  • Eat high fiber cereal at breakfast. Bran flakes, shredded wheat or oatmeal is the great option. Look for cereals with bran of fiber or put some spoons of wheat bran to your preferred cereal.
  • Go for a short walk. Preferred time for walking is a lunch hour or early morning.
  • Plan your week’s ration. Make a detailed list of foods you are going to buy in store. Do this to avoid impulse buys.
  • Switch your attention if resisting cravings. Occupy your mind with some thoughts not linked with food – it may be calling a friend, listening to favorite music, cleaning the house or else.
  • Reward yourself. Celebrate your weight loss success with good rewards, like buying new clothes or pleasing yourself with interesting trips or outings.
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