Setting healthy weight loss goals

There can be many different reasons for people to lose weight. These can be better looks, better feelings.

Weight loss success depends on sensible goals. If you are able to set a realistic goal, you are more likely to reach it. Even losing 5% of your body weight can give you better health.

In order to lose weight safely, try not to lose more than 1 or 2 pounds a week. If only overweight or obesity puts your health in danger, you may apply to quick weight loss, but only if your doctor permits.

Your weight depends on several factors:

• the type and the quantity of meals
• whether you are physically active
• whether you are exposed to emotional eating
• your psychological and genetic profile
• your age and health status

Weight loss success is a result of all these factors. That’s why when weight loss program tells you that you can lose weight fast and easy, or lose weight permanently without changing your eating habits, such program is false. Not saying of a safety issues.

Realistic approach

Many overweight or obese people are concentrated on constant physical activity and following American Dietary Guidelines that means low fat consumption and increased part of fruits and veggies in their ration. Those who prefer diets, appear to need help in reaching their weight loss goals.

Fad diets lead to shot term weight loss and can turn even dangerous for your health. If obesity put your health to risk, your goal and  your rule should be gradual weight loss.

Here are our advices:

• Consult with your doctor. Your health should allow you to lower your calories and increase physical activity.
• Make sure to eat at least several fruits and veggies a day, whole grains, lean meat and low fat diary. Your diet should give you one or two pounds of weight loss a week. It’s a common sense and healthy approach.
• Include physical activity in you daily routines. Walk the stairs at work; park your car at the far end of a lot. Then add some preferable form of exercising, like dancing or jogging or something else you enjoy.
• Lose weight steady and slow. Moderate weight loss of even 10 percent of your body weight can be greatly beneficial to your health, as scientific evidence shows. When you lost at least 5 % of weight, consider it a weight loss success and keep going slowly.

Successful weight management requires readiness to make some lifestyle changes to healthy eating and regular physical activity. If so, you can feel how better your looks and feelings are.

Identify your weight and health profile

Obesity and excess weight can mean increased risk of conditions like high blood pressure, diabetes and arthritis.

You can determine health risks and body fat by means of waist circumference and BMI (body mass index).

BMI is accessible to everybody from 19 to 70-aged, except pregnant or feeding women, athletes and bodybuilders.

In common, the more your BMI number is, the greater is the risk for your health. And the risk increases if your waist size is over 40 in. for men and over 35 in. for women.

Our BMI calculator is for help here, but you also need to measure your waist. The table below helps you to verify health risks as compared to normal weight.

Talk to your doctor if you don't have other health risks and which weight loss regime is best for you. He can advise you how many calories will be safe for you to consume. Usually, moderate diet includes 1200 calories per day for women and 1400 for men.

Once your doctor helped you to choose a diet, you may want to include natural weight loss pills to help you lose weight. If a doctor prescribes a drug, tell him what other pills you take and ask him of possible side effects.

If you are about following a weight loss program, ask for all fees, costs and prices for membership, foods and other possible expenditures.

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